[Captain's Cabin] 1. 2015 Training Record of Cap. Jang (２０１５キャプテンジャンの訓練記録)

Jan 8

1~4 30 0 70 200/1

5~11 50 0 150 550/2

12~18 40 40 70 400/1.5

19~25 30 40 80 450/1.5

26~1 100 0 100 200/2                                          3.28 Sat 1400 Hyemi

Feb 12.5

2~8  50 0 50 300/1

9~15 20 0 80 600/1

16~22 70 10 70 350/1.5

23~1 50 0 50 300/1

Mar 18

2~8 70 20 60 700/1.5

9~15 20 0 80 450/1

16~22 80 0 70 300/1.5

23~29 80 10 60 550/1.5

Apr 24

30~5 60 0 40 550/1.0

6~12 60 0 40 700/1.0

13~19 70 10 20 800/1.0

20~26 70 0 130 600/2.0

27~3 60 0 40 500/1.0

May 29.5

4~10 60 10 30 800/1.0

11~17 40 10 50 750/1.0

18~24 40 10 100 750/1.5

25~31 70 10 120 1200/2

Jun 41

1~7 140 10 300 1850/4.5

8~14 150 0 150 850/3

15~21 110 10 130 900/2.5

22~28 100 0 50 850/1.5

Jul 53

29~5 80 20 50 600/1.5

6~12 110 20 70 600/2

13~19 120 130 100 900/3.5

20~26 100 50 100 1100/2.5

27~2 80 20 150 750/2.5

Aug 63

3~9 110 0 90 650/2

10~16 70 10 220 800/3

17~23 100 0 150 550/2.5

24~30 70 0 180 600/2.5

Sep 70

31~6 60 0 240 700/3

7~13 60 10 30 800/1

14~20 90 0 60 800/1.5

21~27 80 10 60 400/1.5

Oct

28~4 120 20 60 450/2

5~11 80 40 80 400/2

13~20 70 20 60 350/1.5

21~26 70 40 40 550/1.5

27~1 100 60 40 700/2

Nov

2~8 40 90 20 550/1.5

9~15 30 160 60 700/2.5

16~22 50 20 30 550/1

23~29 40 20 40 350/1

Dec

30~6 60 10 30 400/1
7~13 80 10 60 550/1.5
14~20 40 10 50 500/1
21~27 50 20 30 650/1
28~3110 40 0 500

[Captain's Cabin] 2015 Training Record of Cap. Jang (２０１５キャプテンジャンの訓練記録)

[Captain's Cabin] 2015 Training Record of Cap. Jang (２０１５キャプテンジャンの訓練記録)

[Captain's Cabin] 2015 Training Record of Cap. Jang (２０１５キャプテンジャンの訓練記録)

[Captain's Cabin] 2015 Training Record of Cap. Jang (２０１５キャプテンジャンの訓練記録)